Finding Calm: Meditation for Mental Clarity
On Demand
Join TouchCare for an insightful webinar where they explore the foundational practices of meditation and mindfulness. Whether you are a beginner or looking to refresh your skills, this session will guide you through simple techniques to help you stay grounded and present in your daily life.
Need more information about TouchCare? Review our TouchCare webpage!
Emailed via benefits newsletter on 11/12/2024, 12/3/2024.
Contact Benefits: (907) 450-8242 | ua-benefits@alaska.edu | schedule one-on-one time