Workshop: Managing Holiday Stress, Nov. 21
Thursday, November 21st, 2024, 11-12pm
The approaching holiday season brings many expectations. Often this makes us feel like we are being pulled in a hundred different directions. There are office parties to attend, family get-togethers to schedule, children’s holiday recitals and gifts to buy. The holidays can be one of the happiest times of the year, yet it can also be one of the most stressful. Maintaining balance and keeping stress from overwhelming you are the keys to an enjoyable holiday season.
This workshop provides an overview of common stressors people encounter during the holidays, and offers “stress buster” tips to help you get the most possible enjoyment out of the season.
At the end of this workshop, you will be able to:
-Identify ways to cope with emotional stressors of the holidays
-Describe how to control unrealistic expectations
-Identify your financial limits
-Describe important health considerations
Thursday, November 21st, 2024, 11-12pm
Training Delivered by ComPsych - Guidance Resources
To attend this training please sign up using this .
Published UA News 11/1/2024